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Whether you need to lose 10 pounds, 15 pounds or 50 pounds, just follow the 8 weight loss tips outlined below for at least 6-8 weeks, or as long as you like - and you'll be on your way to a slimmer and healthier body.
It is a low-calorie, high-protein diet with sufficient carbohydrate to burn up fat but contains an absolute minimum of foods furnishing fat calories.
In a scary and almost unexpected way, the FOMC decided to initiate what we'll call 'Diet QE'; not a real quantitative easing policy, but one they hope will do some good.